The Lacrosse FITS program is a fun and active sport training and development program designed specifically for community volunteers and coaches with little to no lacrosse experience. At the same time, it was formulated based on the advice of players and coaches across Canada and can serve as an effective training aid for any instructor.
[The lessons are designed so that the physical literacy is age appropriate for athletes 6 to 12 years of age, yet can be used at any age. In other words, if you introduced Lacrosse FITS to a team with no lacrosse experience, you would still begin with Lacrosse FITS 1 as the starting point regardless of the players’ age.]
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